Fantastic HardStyle Swing instruction!

Dr. Mark Cheng Shares his expertise instruction on the Hardstyle kettlebell swing. Check it out you will not be disappointed.

Your Fitness Business Plan

Well, we are a few weeks into the New Year and everyone that has set enormous health goals is starting to struggle with the realities of the unpredictability of life. A business plan is a great way to think about how you can set your sights on attaining your fitness goals. By spending time developing your Fitness Plan, we are setting a strong foundation for future success.
Define the ultimate goal, Identify the necessary components, and Describe how you intend to achieve the ultimate goal by setting smaller attainable in reasonable time frames. Then......

The most important step: Re-visit the plan often to assess your progress towards the ultimate desired result. Repeat often.

Consistency over time is the ultimate predictor of future outcome.

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Training Goals for the New Year 2011

Consistency over time is the key to meeting your health and fitness goals for 2011.
1- Define your goal
2- Establish realistic time constraints to achieve your goal
3- Break your goal into manageable parts
4- Define your plan to achieve each part of your goal
5-Start Today! Do not wait to "after the big Holiday party", " after the weekend tailgate", Do not have "one last    
    bowl of ice-cream", etc etc etc
6- Review your goal and plan frequently
7- Enlist a friend or loved one to hold you accountable; Tell them your goal, give them the plan and ask them to
    help keep you on track.

Have a great New Year and get started.
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