Sunday, January 4, 2015

Hard Style Kettlebell Swings

The What the Hell Effect: How the Swing Improves Everything. http://google.com/newsstand/s/CBIwq6Wn7ho

Tuesday, December 9, 2014

How to train GRIP; training like Old Time Strongmen

Breaking Muscle: Strongman Profile: Edward Aston Teaches the Basics of Grip Strength. http://google.com/newsstand/s/CBIw9pvj1B8

Monday, August 25, 2014

Pistol Squats

Breaking Muscle: Everything You Need to Know to Do a Perfect Pistol. http://google.com/newsstand/s/CBIwu-ScyBo