Everywhere you look someone is trying to sell you the next "easiest thing" to lose weight and get in shape, hell even Bob Greene of the Biggest Loser and Oprah fame now has a supplement "pill" on the market, "just take this and it will passively do the work for you. Wrong!
Truth is and you have heard it enough times to know: Eat the correct foods in the right amounts, and exercise at a moderate intensity for extended periods or at high intensity for shorter periods : here is an article link to refresh your memory from How much should you exercise? By Madison Park, CNN March 30, 2010.
Beware of the pills, powders and promises, there are no quick fixes, only long term changes in eating and exercise habits made specifically and intently will lead to lasting change.
See you on the beach for this mornings Kettlebell workout?
