Wednesday, March 30, 2011

12 weeks in

We are at the beginning of the second quarter of 2011. Where are you at in maintaining your health and  fitness resolutions for 2011? Have you started yet?, are you nearing your goal?, have you given up?
 Remember to take each overall goal break it down to daily goals, every day set an obtainable goal and then do your best to reach it. Small consistent steps everyday will add up to your goal over the course of year. Keep up the hard work

Thursday, March 10, 2011

Spring Training Camp

I just returned from a great working weekend with the Strength and Conditioning  and Athletic Training Staff of the Toronto Blue Jays!
Thanks to Donovan Santas, CSCS for giving us the continued opportunity to be a part of the annual spring training testing and education programs. We conducted the same testing and screening that every client at the TankGym begins their training sessions with, and developed corrective exercise strategies directed at the needs of each individual athlete.

How are you measuring your baseline athleticism and movement ability? A specific corrective exercise strategy, developed for you, will bring you closer to being the best athlete you are capable of. Contact me today to schedule your screening, and be tested like professional athletes.