Kettlebell Research

Kettlebell Research & Articles:                                              

Oxygen Cost of Kettlebell Swings

Transference of Kettlebell Training to Traditional
Olympic Weight Lifting and Muscular Endurance

Kettlebells: Twice the Results in Half the Time

Incorporating Kettlebells into a Lower Extremity Sports Rehabilitation Program

Kettlebell Swing, Snatch and Bottoms-Up Carry: Back and Hip
Muscle Activation, Motion, and Low Back Loads

Comparison of Kettlebell Swings and Treadmill Running at
Equivalent Rating of Perceived Exertion Values

Transference of Kettlebell Training to Strength,
Power, and Endurance

Effects of Weightlifting vs. Kettlebell Training on
Vertical Jump, Strength, and Body Composition

Kettlebell Swing Training Improves Maxiamal
and Explosive Strength

Effects of Kettlebell Training on Aerobic Capacity

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