Kettlebell Research

Kettlebell Research & Articles:                                              

Oxygen Cost of Kettlebell Swings

Transference of Kettlebell Training to Traditional
Olympic Weight Lifting and Muscular Endurance

Kettlebells: Twice the Results in Half the Time

Incorporating Kettlebells into a Lower Extremity Sports Rehabilitation Program


Kettlebell Swing, Snatch and Bottoms-Up Carry: Back and Hip
Muscle Activation, Motion, and Low Back Loads

Comparison of Kettlebell Swings and Treadmill Running at
Equivalent Rating of Perceived Exertion Values

Transference of Kettlebell Training to Strength,
Power, and Endurance


Effects of Weightlifting vs. Kettlebell Training on
Vertical Jump, Strength, and Body Composition

Kettlebell Swing Training Improves Maxiamal
and Explosive Strength

Effects of Kettlebell Training on Aerobic Capacity

Strongman vs. Traditional Resistance Training Effects on Muscular Function and Performance

Magnitude and Relative Distribution of Kettlebell Snatch Force-Time Characteristics

The Acute Hormonal Response to the Kettlebell Swing Exercise

Power and Impulse Applied During Push Press Exercise

Comparison of Two-Hand Kettlebell Exercise and Graded Treadmill Walking: Effectiveness as a Stimulus for Cardiorespiratory Fitness

Effect of an Injury Prevention Program on Muscle Injuries in Elite Professional Soccer

Dose-Response of Strengthening Exercise for Treatment of Severe Neck Pain in Women

Effects of Kettlebell Training on Postural Coordination and Jump Performance: A Randomized Controlled Trial

Mechanical Demands of Kettlebell Swing Exercise