Thursday, April 25, 2013

TankGym Kettlebell Rehab Handouts- Knee Rolls

Knee Rolls are a great way to begin working on local stability. Many of you may be familiar with knee rolls from Functional Movement Systems and their approach to corrective exercises. If you have not been exposed to their approach I highly recommend it. If you are FMS certified and wanting to take the advanced courses or if you are looking to become certified this is the course for you. Once yearly the experts gather in one location to help you keep current with the latest techniques and research the annual 2013 Functional Movement Summit is a must. See you there.

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