Wednesday, December 11, 2013

TankGym Kettlebell Rehab Handouts- Clean & Press

Kettlebell Clean & Press is another great exercise for shoulder and scapulothoracic stabilization in a dynamic movement. The key is to keep it close to your body and drive with the hips. One way I prefer to teach the Clean is by first teaching the negative phase of the exercise. I have found that it is easier for me to teach this new pattern using this method. "Unlearning" a poor motor pattern (technique) is much harder than acquiring the correct technique the first time. Enjoy

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