Pre-Participation Physicals: Closed Chain Dorsi-Flexion

CKC DF is another part of a comprehensive Return to Sport Testing & Pre-Participation Physicals. Below are a few highlights of the CKC DF test.

Hoch et. al. 2011 & Hoch et. al. 2012: The weight bearing lunge test (WBLT) explained a significant portion of the variance within the anterior reach distance signifying this direction of the Star Excursion Balance Test (SEBT) may be a good clinical test to assess the effect of dorsiflexion range of motion restrictions on dynamic balance. The Y Balance Test was developed in order to improve methodology and testing efficiency of the SEBT.

Marcrum et. al. 2012 Results- Altering ankle DF starting position during double leg squat resulted in increased knee valgus and medial knee displacement, decreased quad activation & increased soleus  activation. These changes are similar to those seen in individuals with PFPS.

Keep up the great work; Your building a better testing system.

Behind the Scenes at TankGym- filming day

up next: Side Sit Bridge

 We had a great day filming today. Thanks to Tom Gorman & Back Light Pictures for all their work today.  I am excited about getting the first few videos loaded up and out for you viewing. Stay Tuned.....

Ready to FMS

Back Light Pictures

Tom checking sound

Dynamic Shoulder Stabilization

Tomorrow we will be shooting footage for the continuation of our Dynamic Shoulder Stabilization project.
Part 1 was the webinar with StrengthandConditioningWebinars.com

Part 2 was the follow up podcast with Joe Heiler at SportRehabExpert.com

Part 3 is our video series that will complement and expand upon the material.

I'll keep you posted on the progress and be on the look out for updated and new videos on TankGym TV on Youtube