Consistency over time is the key to meeting your health and fitness goals for 2011.
1- Define your goal
2- Establish realistic time constraints to achieve your goal
3- Break your goal into manageable parts
4- Define your plan to achieve each part of your goal
5-Start Today! Do not wait to "after the big Holiday party", " after the weekend tailgate", Do not have "one last
bowl of ice-cream", etc etc etc
6- Review your goal and plan frequently
7- Enlist a friend or loved one to hold you accountable; Tell them your goal, give them the plan and ask them to
help keep you on track.
Have a great New Year and get started.