Well, we are a few weeks into the New Year and everyone that has set enormous health goals is starting to struggle with the realities of the unpredictability of life. A business plan is a great way to think about how you can set your sights on attaining your fitness goals. By spending time developing your Fitness Plan, we are setting a strong foundation for future success.
Define the ultimate goal, Identify the necessary components, and Describe how you intend to achieve the ultimate goal by setting smaller attainable in reasonable time frames. Then......
The most important step: Re-visit the plan often to assess your progress towards the ultimate desired result. Repeat often.
Consistency over time is the ultimate predictor of future outcome.