We are at the beginning of the second quarter of 2011. Where are you at in maintaining your health and fitness resolutions for 2011? Have you started yet?, are you nearing your goal?, have you given up?
Remember to take each overall goal break it down to daily goals, every day set an obtainable goal and then do your best to reach it. Small consistent steps everyday will add up to your goal over the course of year. Keep up the hard work