When my athletes and clients have progressed and are proficient at the kettlebell basics (front squat, dead lift, clean & press & swing) I will progress them to the Turkish Get Up (see previous post). As they improve with the TGU I will begin to introduce the kettlebell Snatch exercise. One of the ways I instruct this new pattern is by teaching the negative phase. I have the athlete perform 1 rep sets x 3-5 sets each side and progress them as they improve.
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