Pre-Participation Sports Physicals

Holy cow, I want to change our physicals but have no idea where to start, Sound familiar? .......If you have read a few of my previous posts you already have taken the first few steps. Next, Learn the Upper and Lower Quarter Y Balance Test here...get a kit and start testing your athletes/clients prior to training or discharge from therapy.

How to perform the test is in the link above; How to begin to utilize and begin to interpret the UQYBT test can be found in the links provided; How to utilize and to interpret LQYBT. I gave you alot of homework, take a few days to look it over, ask lots of questions. And remember your goal should be to change how you practice and test athletes first. Change the rest of the world sometime after that.